Allow it to happen on its own, steady pace. It is often the worry of trying to get to sleep that gets in the way of sleep. Steady sleep routine and not to worry about getting to sleep. The best thing to do with transient insomnia is to keep a calm. By indentifying the type of your insomnia, you will be in a much better position to understand what is causing it and what you can do to break the habit.Īll the effects are short term so you should return to your normal sleep once they have passed. But no matter how long you have had insomnia for or how major the problem is, insomnia can in the vast majority of cases can be cured with the right treatment. If you don’t get your insomnia treated, a relatively simple short term insomnia problem can, over time, develop into a more complex long term insomnia problem. Each type of insomnia has its own causes. Insomnia is categorized into 3 types, measured by the length of time you have insomnia for. Being uncoordinated, an increase in errors or accidents.Still feeling tired after a night’s sleep.Insomnia can also develop into an ongoing sleep problem, especially when you worry about not sleeping well. It often gets better in less than a month. Having trouble sleeping from time to time is often linked to short-term stress. Some people have trouble remembering things, don’t get as much done, and don’t enjoy being with family and friends. You may also feel irritable from lack of sleep. This can make you more likely to have an accident at work and can make driving dangerous. Without enough sleep, you may feel sleepy during the day. Last night I couldn’t even relax enough to sleep at all! It feels so weird to be utterly exhausted and hyper-active awake at the same time.Insomnia is a common problem that affects almost everyone at some point. Now I’m just getting about 2-3 hours of sleep before waking up anxious and restless and laying there panicky til I finally get up. I’ve been taking 10mg starting dose of Citalopram for one week now and I felt after 2-3 days there were some positive changes happening. It feels like my stress hormones are just coursing through my body at light speed all the time. I’ve NEVER felt like this before!! I realize now I’ve always been a bit hyper, but had ONLY ever had infrequent panic attacks from smoking too much marijuana. I was hesitant to take it but eventually decided to give in since I could NOT control my symptoms myself. Now my doctor has started me on Celexa/ Citalopram. She prescribed me a couple Ativan to get me through til I could see my doctor. While describing my symptoms to the on-call physician after the outcome of all the tests, it became obvious to us both that I was suffering from a severe anxiety episode that had been going on since the beginning of week 2 of my flu. Every test came back with me looking absolutely fine. They tested me for so many things I lost track. Next a trip to the emergency room at the beginning of week 4 for persistent shortness of breath/ heavy chest. My body was very anxious and I just KNEW “something” was wrong with it. I was sick with a bad case of the flu for almost 3 weeks and visited Fast-Med and my Primary physician several times for help while not feeling better. PLEASE feel free to comment with any words of advice or similar experiences! I’d classify my feelings as hyper-anxiety because I feel so agitated and nervous ALL the time, but the attacks are definitely the worst. I’m new to the site and definitely new to anxiety disorders and panic attacks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |